One Meal A Day Keeps The Doctor Away
How I Went From Fat To Fit In Less Than A Year
At my flabbiest, I weighed almost 100kg.
I remember glancing at my naked, full-length reflection post-shower and not recognizing myself.
I went full carnivore in November last year.
The carnivore diet, like all restrictive diets, worked like a charm. I shed serious poundage eating steaks every day. All the glorious fats kept me sated for long.
So long in fact, that I found myself often skipping breakfast (the most important meal of the day, right?).
And then I chanced upon this excellent video. And I assure you, my life changed completely.
The very next day, I started my first ever 24-hour fast.
It felt like hell but I persevered. And then I did one again the following week. And then I stopped eating lunch every day. Then I stopped eating dinner every day. Then I started going 36 hours between meals. Then 48 hours. Then eventually, my personal best, 72 hours.
