Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.

Sharing everyday wisdom and small pleasures

Exploring the future of finance through technology. Sharing insights on how digital tools are transforming investments, banking and financial operations.

* Knowing 1 culture is a strait-jacket, 2 is a choice, 3 is liberation. * When I was 16, God stuck me with an epistemology puzzle that took 40 years to solve.